Total Fitness Challenge [#46]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Tuesday, October 21, 2014
Food Log *	B – 1 egg, green pepper, 1 tsp. sunflower seeds. S – apple, 2 oz. chicken, 2 tsp. sunflower seeds. L – none S – 2 oz. chicken, cucumbers, 2 tsp. sunflower seeds. D – White cheese chicken conqueso, tortilla chips, margarita S – none 82 oz water
Workout	Upper body weight lifting 30 min., treadmill 40 min. Tabata Squats #13
Zone Portions	3
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0