Total Fitness Challenge [#9]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Tuesday, October 14, 2014
Food Log *	B - 1 egg, 1 green pepper, 1 tsp sunflower seeds = 1 Block Meal S – 1 ½ oz Beef 10% fat, ½ green pepper, 1 tsp sunflower seeds = 1 Block Meal L – Salad w/cheese & croutons (no dressing), beef stroganoff, steamed green beans & carrots, and roll. S – none D – 2 oz steak, 1 apple, 2 tsp. sunflower seeds -= 2 Block Meal S – none Water: 121.8 oz (thirsty today!)
Workout	Workout: Planet Fitness – 30 min. upper body strength exercise with weights, 30 min. treadmill. Plus Tabata Squats #13 reps per round.
Zone Portions	3
No Sugar	4
No Processed Foods	3
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	10