Total Fitness Challenge [#62]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Thursday, October 23, 2014
Food Log *	B – Scrambled eggs w/EVOO, apple S – Chicken, strawberries, 3 pecans L – Roast beef, carrots, cucumbers, cherry tomatoes, grapes, 6 cashews S – Chicken, raisins, 3 almonds D – Pork loin, green beans, strawberries, grapes, blackberries, 9 Pistachios S – Chicken, peach, 3 almonds
Workout	30 min. stationary bike; Tabatas - sit ups
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0