Total Fitness Challenge [#29]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Thursday, October 16, 2014
Food Log *	B – Scrambled eggs fixed in EVOO, grapes, strawberries S – Chix, cucumbers, 3 olives L – Chix w/salad, olive oil/vinegar, 3 cashews S – Chix, grapes, 3 pecans D – Grilled pork loin brushed w/EVOO, red peppers, mixed veg, S – Chix, 1/2 pear, 3 almonds
Workout	30 min. stationary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0