Total Fitness Challenge [#31]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Saturday, October 18, 2014
Food Log *	B – Scrambled eggs fixed w/EVOO, grapes, strawberries S – Chix, carrots, 3 pistachios L – Chicken, tomato, cucumber, 6 pecans S – Beef protein stick, raisins, 3 almonds D – Sirloin steak, small salad w/balsamic vinegarette, broccoli, squash, carrots, peapods S – Protein beef stick, strawberries, 3 pecans
Workout	Rest Day
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	0
Tabatas	5
Sleep	8
Special Challenge	0