Total Fitness Challenge [#74]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Friday, October 24, 2014
Food Log *	B - 2 eggs, banana, 4 cashews S - 1 egg, peach, 2 cashews L - Chili (Meat, peppers, onion, tomatoes), Spinach& Artichoke Dip, Carrots S - 1 egg, peach, 2 cashews D - Tilapia, Asparagus, 6 cashews S - 1 egg, peach, 2 cashews
Workout	1 Hr Crossfit, Tabata Row - 9
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0