Total Fitness Challenge [#39]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Saturday, October 18, 2014
Food Log *	B - 2 eggs, Banana 4 cashews S - 1 egg, Peach, 2 cashews L - pork, shrimp, peppers, onions, squash, tomatoes, lettuce wrap S - 1 egg, peach, 2 cashews D - burger, Apple, celery, carrots, 6 cashews S - 1 egg, peach, 2 cashews
Workout	1 Hr CrossFit, Tabata Push-ups 11
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0