Total Fitness Challenge [#65]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Sunday, October 26, 2014
Food Log *	B – Chicken/apple sausage, strawberries, grapes, 6 cashews S – Chicken, 1/2 pear, 3 almonds L – Chicken on salad greens, cherry tomatoes, cucumbers, olive oil/vinegar dressing S – Chicken, carrots, 3 almonds D – Steak w/a little olive oil/vinegar dressing, green beans, strawberries, grapes, pineapple S – Chicken, 1/2 apple, 3 almonds
Workout	30 min. walk; Tabata - Rest Day
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	0
Sleep	8
Special Challenge	0