Total Fitness Challenge [#41]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Monday, October 20, 2014
Food Log *	Not a very good (healthy) day... B – 1 egg, cucumber, sunflower seeds S – none L – grilled cheese and tomato soup S – none D – cheeseburger & fry S – none
Workout	30 min. walk and Tabata Pushups #11
Zone Portions	1
No Sugar	2
No Processed Foods	1
No Fast Food	0
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0