Total Fitness Challenge [#79]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Monday, October 27, 2014
Food Log *	B – ½ grapefruit, 1 egg, almonds S – Apple L – Chicken, green pepper, sunflower seeds. S – Cookies D – BLT, pretzels S – Donut & Cider Water: 82 oz
Workout	Workout: 45 min. walk; Tabatas: Pushups #12, Situps, #8, Squats #14
Zone Portions	2
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	4
Workout	6
Tabatas	5
Sleep	8
Special Challenge	0