Total Fitness Challenge [#6]

Email *	swood@brooksinsurance.com
Date Posting For *	Monday, October 13, 2014
Food Log *	B: hb egg, cucumber, 3 almonds S: chicken, cucumber, 6 almonds L: chicken, green beans, red pepper, ½ apple, 6 almonds S: ½ hb egg, ½ apple, 3 almonds D: chicken, red peppers, zucchini, onion cooked in EVOO S: ½ hb egg, ½ apple 3 almonds Water/tea: 90 oz.
Workout	Tabata Push-ups #3, 35 min walk, 30 min workout (Burn 30 Leslie Sansone Video w/2 lb weights)
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	10