Total Fitness Challenge [#63]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Thursday, October 23, 2014
Food Log *	B – Chicken/apple sausage, strawberries, blackberries, grapes, 9 Pistachios S – Chicken, peppers, cucumbers, 3 pecans L – Roast beef, salad w/tomatoes, olive oil/vinegar dressing S – Chicken, raisins, 3 almonds D – Roast beef, Veggie stir fry (peppers, onions, squash w/sesame oil), pineapple, strawberries S – Protein beef stick, 1/2 apple, 3 almonds
Workout	Rest day; Tabatas - push ups
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	0
Tabatas	5
Sleep	8
Special Challenge	0