Total Fitness Challenge [#15]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Wednesday, October 15, 2014
Food Log *	B – Sauteed onion & green pepper in olive oil, and one egg = 1 block S – 1 boiled egg, ½ green pepper, 1 tsp sunflower seeds = 1 block L – 1 ½ oz Beef 10% fat, cucumbers, 1 tsp sunflower seeds = 1 block meal S – 1 oz. steak, ½ green pepper, 1 tsp sunflower seeds = 1 block meal D – vegetable fried rice. S – none Water 96 oz
Workout	Rest Day
Zone Portions	4
No Sugar	5
No Processed Foods	4
No Fast Food	6
Water	0
Workout	0
Tabatas	0
Sleep	8
Special Challenge	0