Email * | bdilworth@brooksinsurance.com |
---|---|
Date Posting For * | Wednesday, October 29, 2014 |
Food Log * | B - 2 eggs, banana, 4 cashews S - PaleoStix(1), raisins, 2 cashews L -Fajitas - 2 Flour Tortillas, Beef, Beans, Cheese, Sour Cream, Carrot Cake, Sprite S - PaleoStix(1), raisins, 2 cashews D - Chicken Cesar Salad (Paleo Dressing) Banana S -None |
Workout | 1 Hr CrossFit, No Tabata - Ran 5K After Workout (Horrible Idea - 32:29) |
Zone Portions | 4 |
No Sugar | 4 |
No Processed Foods | 4 |
No Fast Food | 6 |
Water | 4 |
Workout | 8 |
Tabatas | 0 |
Sleep | 8 |
Special Challenge | 10 |
Thursday, October 30, 2014
Total Fitness Challenge [#85]
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