Total Fitness Challenge [#22]

Email *	abialecki@brooksinsurance.com
Date Posting For *	Thursday, October 16, 2014
Food Log *	10/16/14 B – CLIF bar, cashews S – cashews L – fettucini alfredo, mushrooms, breadsticks, salad S – cashews D – spaghetti, bread S – chicken quesadilla
Workout	walk
Zone Portions	4
No Sugar	2
No Processed Foods	2
No Fast Food	0
Water	0
Workout	4
Tabatas	0
Sleep	8
Special Challenge	0