Total Fitness Challenge [#13]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Tuesday, October 14, 2014
Food Log *	B - 2 eggs, 1 Apple, 6 Cashews S - 1 egg, 1 Peach, 2 Cashews L - Burger, Apple, Peach, 6 Cashews S - 1 egg, 1/2 Apple 2 Cashews D - Steak, Cauliflower "Mashed potatoes", Squash Soup S - 1 egg, Strawberries, 2 Cashews
Workout	1 Hr CrossFit, Tabata Sit-Ups - 11
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0