Total Fitness Challenge [#70]

Email *	schobe@brooksinsurance.com
Date Posting For *	Thursday, October 23, 2014
Food Log *	B – egg, green beans, sunflower seeds L – Grilled chicken breast, green pepper, sunflower seeds D – Beef, side salad with vinegar & oil S – Almonds Water: 82 oz
Workout	30 min weighted leg exercises, 40 min. treadmill, Tabata Pushups #11
Zone Portions	3
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	0
Special Challenge	0