Total Fitness Challenge [#73]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Sunday, October 26, 2014
Food Log *	B – egg, green pepper, sunflower seeds L – Sm. Bowl of Creamy Potato Soup D – New recipe: Paleo Spaghetti & Meatball Bites (made w/gr beef & spices, tomato sauce, spaghetti squash, coconut oil). This was a really neat presentation…cooked in muffin tins - looked like a birds nest with a meat ball on top. That’s what drew me to it in the first place. It tasted pretty good. I never had spaghetti squash before…if you can’t have actual pasta, it was a nice alternative. Water: 86 oz
Workout	30 min. weighted ab work out, 30 min. cycling, 15 min. treadmill, Tabata Squats #14
Zone Portions	2
No Sugar	2
No Processed Foods	2
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	10