Total Fitness Challenge [#49]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Wednesday, October 22, 2014
Food Log *	B - 2 eggs, banana, 4 cashews S - 1 egg, cucumbers, 2 cashews L - shrimp, zucchini, Apple, butter as the carb S - 1 egg, cucumbers, 2 cashews D - pork loin, bacon, broccoli, cauliflower, S - bacon, broccoli, 2 cashews
Workout	1 Hr CrossFit, Tabata Sit-ups 12
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0