Total Fitness Challenge [#7]

Email *	pbaskey@brooksinsurance.com
Date Posting For *	Monday, October 13, 2014
Food Log *
Breakfast Egg - Egg-Hard Boiled, 3 egg (50 g) 234 2g 16g 19g 636mg 186mg 2g 0g Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27g 0g 1g 0mg 1mg 14g 3g Cashew - 1 Cashew, 6 cashew 45 0g 5g 0g 0mg 0mg 0g 0g Lunch Tossed - Large Greek Salad, 1 Bowl 358 11g 5g 10g 0mg 0mg 0g 0g Best Gyro - Gyro Lamb Meat, 5 ounce 250 0g 20g 10g 38mg 500mg 0g 0g Dinner Ministronie, 1 serving 198 37g 1g 11g 0mg 1,419mg 9g 12g Dole Food Company - Banana, 1 medium banana (126g) 110 29g 0g 1g 0mg 1mg 15g 3g Nuts - Almonds, 9 almond 62 2g 5g 2g 0mg 0mg 1g 1g Snacks Canned - Tuna, 1 can 60 0g 1g 13g 25mg 180mg 0g 0g Cashew - 1 Cashew, 6 cashew 45 0g 5g 0g 0mg 0mg 0g 0g Apple - Honeycrisp Apple, 1 medium apple (2-3/4" dia) 80 19g 0g 0g 0mg 1mg 14g 3g TOTAL: 1,547 127g 58g 67g 699mg 2,288mg 55g 22g
Workout	30 Min Day 1 couch to 5K, 30 minutes weight lifting, tabata squats #5
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	0
Workout	8
Tabatas	5
Sleep	0
Special Challenge	10