Total Fitness Challenge [#43]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Monday, October 20, 2014
Food Log *	B - 2 eggs, banana, 4 cashews S - 1 egg, 1/2 Apple, 2 cashews L - burger, 1 Apple, 1/2 orange, 6 cashews S - 1 egg, 1/2 orange, 2 cashews D - Chicken Fajitas, 1 apple (carbs -peppers & onions), Olive Oil. S - Chicken, Peach, 2 Cashews
Workout	1 Hr Crossfit, Tabata Pull-ups - 5
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0