Total Fitness Challenge [#24]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Thursday, October 16, 2014
Food Log *	B – 1 egg, cauliflower, sunflower seeds S – 1 oz steak, gr pepper, sunflower seeds L – tuna, cauliflower, sunflower seeds S – none D – Oriental Napa Cabbage Salad S – none Water: 88 oz (coffee/tea/water) Tabatas: Day of Rest
Workout	Day of Rest
Zone Portions	3
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	4
Workout	0
Tabatas	0
Sleep	8
Special Challenge	0