Total Fitness Challenge [#81]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Tuesday, October 28, 2014
Food Log *	B – 1 banana S – 1 Apple L – Chicken, green pepper, sunflower seeds. S – Sunflower Seeds D – Taco Salad S – None Water: 82 oz
Workout	30 min upper body weighted exercises, 6 min. Elyptical, 25 min. cycle, 15 min. treadmill; Tabatas: Situps #8
Zone Portions	1
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0