Total Fitness Challenge [#25]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Friday, October 17, 2014
Food Log *	B – Breakfast muffin S – none L – ½ Chicken Bacon Ranch salad with croutons and shredded cheese. S – none D – ½ Chicken Bacon Ranch salad with croutons and shredded cheese. S – popcorn Water 82 oz
Workout	30 min walk, & tabata pushups #10
Zone Portions	0
No Sugar	0
No Processed Foods	0
No Fast Food	0
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0