Total Fitness Challenge [#35]

Email *	swood@brooksinsurance.com
Date Posting For *	Friday, October 17, 2014
Food Log *	B: hb egg, raisins, 3 almonds S: hb egg, ½ apple, 3 almonds L: tossed salad w/veggies, no dressing, 1/3 banana, 3 strawberries, 3 almonds D: spaghetti & meat sauce, garlic bread, fudge tracks ice cream S: wheat thins, spinach-artichoke dip, popcorn Water: Met my goal
Workout	Tabata sit-ups #5, 15 min walk
Zone Portions	3
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	4
Workout	2
Tabatas	5
Sleep	8
Special Challenge	0