Total Fitness Challenge [#66]

Email *	swood@brooksinsurance.com
Date Posting For *	Friday, October 24, 2014
Food Log *	B: egg, paleo spinach artichoke dip & chips, almonds S: none L: tossed salad w/egg, veggies & feta, evoo dressing, paleo spinach artichoke dip & chips S: raisins and almonds. D: chips & dip, cheeseburger, lettuce, onion, pickles, fries, ice cream S: raisins, diet coke
Workout	1 hr dancing
Zone Portions	2
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	4
Workout	8
Tabatas	0
Sleep	8
Special Challenge	0