| Email * | mleedy@brooksinsurance.com |
|---|---|
| Date Posting For * | Wednesday, October 29, 2014 |
| Food Log * | B – Scrambled eggs, EVOO, strawberries, grapes, raspberries S – Chicken, raisins, 3 almonds L – Hamburger pattie, cucumber slices, pear, 9 almonds S – Chicken, raisins, 3 almonds D – Chicken, Broccoli slaw stir fry w/EVOO, peppers, onion, zuchinni; strawberries S – Chicken, carrots, 3 olives Tabatas - squats |
| Workout | 30 min. on stationary bike |
| Zone Portions | 6 |
| No Sugar | 6 |
| No Processed Foods | 6 |
| No Fast Food | 6 |
| Water | 4 |
| Workout | 4 |
| Tabatas | 5 |
| Sleep | 8 |
| Special Challenge | 0 |
Thursday, October 30, 2014
Total Fitness Challenge [#93]
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