Total Fitness Challenge [#28]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Wednesday, October 15, 2014
Food Log *	B – Chicken/apple sausage, grapes, raspberries, strawberries, 6 cashews S – Chix, raisins, 3 almonds L – tuna, celery, pear, 6 olives, 3 almonds S – Chix, raisins, 3 almonds D – cod, carrots/onions, salad w/cherry tomatoes, olive oil/vinegar dressing S – Chix, 1/2 orange, 3 pecans
Workout	30 min. stationary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0