Total Fitness Challenge [#77]

Email *	swood@brooksinsurance.com
Date Posting For *	Monday, October 27, 2014
Food Log *	B: egg, yellow pepper, 3 almonds S: ½ egg, yellow pepper, 3 almonds L: egg, yellow pepper, carrots, 1/3 apple, 3 almonds S: egg, 1/3 apple, 3 almonds D: meatloaf, mashed potatoes, corn, 3 cookies, mini kit kat S: 2 chocolate chip cookies
Workout	Tabata squats #10, 30 min walk
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0