Total Fitness Challenge [#34]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Sunday, October 19, 2014
Food Log *	B – egg, tomato, sunflower seeds S – 1 oz chicken, green pepper, sunflower seeds L – Roast beef, potato, green beans, olive oil S – none D – 2 oz chicken, green pepper & cucumber, sunflower seeds S – none 82 oz water
Workout	15 min. ab exercise w/weights, 45 min. cycling & Tabata Situps #7
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0