Total Fitness Challenge [#20]

Email *	abialecki@brooksinsurance.com
Date Posting For *	Tuesday, October 14, 2014
Food Log *	B – CLIF bar, cashews S – cashews L – salmon, rice, spinach, soy sauce, peanuts S – cashews, popcorn D – kung pao shrimp, rice, celery S - alcohol, chips & salsa
Workout	walk (15 minutes)
Zone Portions	2
No Sugar	2
No Processed Foods	1
No Fast Food	6
Water	0
Workout	2
Tabatas	0
Sleep	8
Special Challenge	0