Total Fitness Challenge [#10]

Email *	swood@brooksinsurance.com
Date Posting For *	Tuesday, October 14, 2014
Food Log *	B: hb egg, ½ apple, 3 almonds S: chicken, ½ apple, 3 almonds L: ¾ of a beef patty, lettuce, tomato, potatoes cooked in evoo, 6 almonds S: ¼ of a beef patty, ½ apple, 6 almonds D: baked pork chop, broccoli, salad, squash, 6 almonds S: hb egg, ½ cooked apple w/cinnamon, 3 almonds Water/tea: Lots!
Workout	Tabata Sit-ups #3, 15 min walk, 45 min Denise Austin video w/weights
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0