Total Fitness Challenge [#47]

Email *	swood@brooksinsurance.com
Date Posting For *	Wednesday, October 22, 2014
Food Log *	B: 2 peanut butter chip cookies S: ½ egg, ½ apple, 2 almonds L: chili, 6 almonds S: ½ egg, ½ apple, 3 almonds D: 2 chili dogs, lays chips, apple S: none Special Challenge - Chili
Workout	Tabata squats #10, 15 min walk, 1 hr – 2 LS videos
Zone Portions	3
No Sugar	4
No Processed Foods	3
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	10