Total Fitness Challenge [#36]

Email *	swood@brooksinsurance.com
Date Posting For *	Saturday, October 18, 2014
Food Log *	B: 2 scrambled eggs in evoo, 1/2 apple, 2 strawberries, 6 almonds L: 2 oz cottage cheese, 1/3 banana, cucumber, tomato, 6 almonds D: Spaghetti & meatballs, salad w/little ranch, roll & butter, cupcake, Diet Pepsi, light beer
Workout	Tabata squats #7,
Zone Portions	2
No Sugar	2
No Processed Foods	2
No Fast Food	6
Water	0
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0