Thursday, October 30, 2014

Total Fitness Challenge [#82]

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Date Posting For * Wednesday, October 29, 2014
Food Log *
10/29/14
B: ½ egg, carrots, 3 almonds
L: fajitas – 1.5 flour tortillas w/beef/chicken/beans/cheese/sour cream, 1 small sliver each of carrot cake & brownie, diet coke
S: paleo beef stick, peanuts, diet coke
D: ritz crackers w/cottage cheese & feta dip
S: popcorn
Workout
Tabata Sit-ups #9
Zone Portions
1
No Sugar
3
No Processed Foods
1
No Fast Food
6
Water
4
Workout
8
Tabatas
5
Sleep
8
Special Challenge
0
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1 comment:

  1. SharonOctober 30, 2014 at 8:50 AM

    WO - 1 hr Planet Fitness: 33 min treadmill, 5 min elliptical, 10 min low profile bike, 2 min stair climber, 10 min stationary bike

    ReplyDelete

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