Total Fitness Challenge [#44]

Email *	swood@brooksinsurance.com
Date Posting For *	Tuesday, October 21, 2014
Food Log *	B: egg, ½ apple, 3 almonds S: ½ egg, raisins, 2 almonds L: tossed salad, egg, chicken, ½ apple, 6 almonds S: ½ egg, raisins, 2 almonds D: Chili, 9 almonds S: ½ egg, ½ apple, 3 almonds
Workout	Tabata sit-ups #7
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0