Total Fitness Challenge [#144]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Sunday, November 9, 2014
Food Log *	B - Paleo Banana Pancakes - 2 eggs (Almond flour as fat) S - PaleoJerky(1oz), 1/2 Apple, 2 cashew L - Grilled Chicken, Banana, 6 cashews S - PaleoJerky(1oz), 1/2 Apple, 2 cashew D - Grilled Chicken, fruit bowl (grapes, cantaloupe, honey dew) 6 cashews S - None
Workout	1 Hr. CrossFit Tabta Push ups - 8 - Arms still store from Special Challenge
Zone Portions	5
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#143]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Saturday, November 8, 2014
Food Log *	B - Egg muffins (2 eggs whites, Bacon, Spinach) Banana, 4 cashews S - PaleoJerky(1oz), 1/2 Apple, 2 cashews L - Burger, Banana, 6 cashews S - PaleoJerky(1oz), 1/2 Apple, 2 cashews D - Mac & Cheese/Bacon S - Cheesecake
Workout	1 Hr. CrossFit, No Tabata
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	0
Sleep	8
Special Challenge	0

Total Fitness Challenge [#142]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Friday, November 7, 2014
Food Log *	B - Egg muffins (2 eggs whites, Bacon, Spinach) Banana, 4 cashews S - PaleoStix(1), 2 cashews L - Chicken, Frys, Pulled Pork, Mt Dew S - PaleoStix(1), 2 cashews D - Turkey Burger, Asparagus, Potatos, 6 cashews S - None
Workout	1 Hr Crossfit, Tabata Sit-ups 12 - Special challenge 9:51
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	10

Total Fitness Challenge [#141]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Thursday, November 6, 2014
Food Log *	B - Egg muffins (2 eggs whites, Bacon, Spinach) Apple, 4 cashews S - PaleoStix(1), 1/2 Apple, 2 cashews L - Chicken Cesar salad, Apple, mango smoothie S - PaleoStix(1), 1/2 Apple, 2 cashews D - chicken enchiladas S - PaleoStix(1), 1/2 Apple, 2 cashews
Workout	1 Hr. CrossFit, Tabata Squats - 18
Zone Portions	5
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#140]

Email *	aialecki@brooksinsurance.com
Date Posting For *	Sunday, November 9, 2014
Food Log *	B –eggs benedict & waffle S – fries L – whopper S –chips D – whopper S – fries
Workout	none
Zone Portions	3
No Sugar	3
No Processed Foods	0
No Fast Food	0
Water	0
Workout	0
Tabatas	0
Sleep	8
Special Challenge	0

Total Fitness Challenge [#139]

Email *	abialecki@brooksinsurance.com
Date Posting For *	Saturday, November 8, 2014
Food Log *	B –big mac S – fries L – cheeseburger S –fries D – boneless wings & spinach & artichoke dip S – alcohol & nuts
Workout	dancing & housework
Zone Portions	3
No Sugar	2
No Processed Foods	0
No Fast Food	0
Water	0
Workout	8
Tabatas	0
Sleep	8
Special Challenge	0

Total Fitness Challenge [#138]

Email *	abialecki@brooksinsurance.com
Date Posting For *	Friday, November 7, 2014
Food Log *	B –clif bar S – peanuts L – noodles & cottage cheese S –popcorn D – dumplings, fried okra, carrots, mashed potatoes S – chips & salsa
Workout	demo house
Zone Portions	1
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	0
Workout	8
Tabatas	0
Sleep	8
Special Challenge	0

Total Fitness Challenge [#137]

Email *	swood@brooksinsurance.com
Date Posting For *	Saturday, November 8, 2014
Food Log *	B: Oatmeal, milk, trace of sugar L: salad, chicken noodle soup, banana bread D: tortilla chips, guacamole, tuna, raisins, almonds S: popcorn, cookie
Workout	WO – none/sick
Zone Portions	0
No Sugar	1
No Processed Foods	1
No Fast Food	6
Water	4
Workout	0
Tabatas	0
Sleep	8
Special Challenge	0

Total Fitness Challenge [#136]

Email *	swood@brooksinsurance.com
Date Posting For *	Friday, November 7, 2014
Food Log *	B: tuna, ½ apple, almonds S: almonds L: tossed salad w/tuna, red pepper & evoo dressing, ½ apple, almonds S: almonds, 2 mini kitkats, 2 mini tootsie rolls D: pepperoni pizza, 1 chicken wing S: popcorn
Workout	WO – none/sick
Zone Portions	2
No Sugar	4
No Processed Foods	3
No Fast Food	6
Water	4
Workout	0
Tabatas	0
Sleep	8
Special Challenge	0

Total Fitness Challenge [#135]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Sunday, November 9, 2014
Food Log *	B – Chicken/apple sausage, blueberries, grapes, pineapple, 9 pecans S – None (out of town today) L – Arby's Turkey wrap, lettuce, tomato, onions, sauce S – None D – Honey-Baked Ham, Cheesy potatoes, BBQ beans, salad w/rasp. vinegarette, pecan pie S – None Tabatas - squats
Workout	30 min. jog/walk
Zone Portions	3
No Sugar	2
No Processed Foods	4
No Fast Food	0
Water	4
Workout	4
Tabatas	5
Sleep	0
Special Challenge	0

Total Fitness Challenge [#134]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Saturday, November 8, 2014
Food Log *	B – Scrambled eggs,/EVOO, pineapple, raspberries, blackberries S – Chicken, carrots, 3 pecans L – Salad w/chicken, grapes, Olive oil/vinegar dressing S – None D – Steak (> portion than zone), red skin potatoes w/roma tomatoes, chips/salsa S – None Tabatas - Rest day
Workout	Rest day
Zone Portions	3
No Sugar	6
No Processed Foods	0
No Fast Food	6
Water	4
Workout	0
Tabatas	0
Sleep	0
Special Challenge	0

Total Fitness Challenge [#133]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Friday, November 7, 2014
Food Log *	B – Turkey, raspberries, blueberries, grapes, 6 cashews S – Turkey, 1/2 pear, 3 pecans L – Salad w/cherry tomatoes, Olive Oil/Vinegar dressing S – Turkey, 1/2 apple, 3 pecans D – Turkey, broccoli slaw stir fry w/EVOO, peppers, zuchinni, pineapple S – Turkey, 1/2 apple, 3 almonds Tabatas - push-ups
Workout	30 min. stationary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#132]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Thursday, November 6, 2014
Food Log *	B – Scrambled eggs/EVOO, blueberries, strawberries S – Chicken, 1/2 apple, 3 almonds L – Lunch w/Pres.; steak (> portion than zone), salad w/rasp. vinegarette, steamed veggies S – None D – Gyro meat (w/o pita bread), cuke sauce, tomatoes, peppers, strawberries, 9 pistachios S – None? Tabatas - sit ups
Workout	30 min. stationary bike
Zone Portions	3
No Sugar	5
No Processed Foods	5
No Fast Food	0
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#131]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Wednesday, November 5, 2014
Food Log *	B – Turkey, strawberries, raspberries, 9 pistachios S – Chicken, raisins, 3 pecans L – turkey, sauted peppers w/EVOO, broccoli, grapes S – Chicken, 1/2 orange, 3 almonds D – Turkey/Chicken, sauted peppers w/EVOO, green beans S – Chicken, 1/2 pear, 3 pecans Tabatas - squats
Workout	30 min. stationary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#130]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Tuesday, November 4, 2014
Food Log *	B – Scrambled eggs/EVOO, strawberries, blue berries S – Chicken/apple sausage, 1/2 apple, 3 almonds L – Chicken/apple sausage, cucumber slices, grapes, blueberries, 9 almonds S – Chicken/apple sausage, raisins, 3 pecans D – Turkey, red & yellow peppers sauteed in EVOO, broccoli S – Chicken/apple sausage, grapes, 3 almonds Tabatas - push-ups
Workout	30 min. stationary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#129]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Monday, November 3, 2014
Food Log *	B – Chicken/apple sausage, strawberries, raspberries, grapes, 9 almonds S – Chicken, raisins, 3 pecans L – Tuna, salad w/cherry tomatoes, pear, 9 almonds S – Chicken, grapes, 3 pecans D – Gyro meat w/pita bread, lettuce, tomato, onion, cucumber sauce, grapes, 9 pecans S – Chicken, carrots, 3 almonds Tabatas - sit-ups
Workout	30 min. walk
Zone Portions	6
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#128]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Sunday, November 2, 2014
Food Log *	B – Pulled pork, 1 apple, grapes, 6 cashews S – Chicken, carrots, 3 almonds L – Chicken, salad w/cherry tomatoes, cucumber, Olive oil/vinegar dressing, plum S – Chicken, 1/2 orange, 3 almonds D – Chicken, broccoli, pear, raspberries, 9 pecans S – Chicken, grapes, 3 almonds Tabatas - squats
Workout	30 min Challenge - first part of couch to 5k
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	0
Special Challenge	10

Total Fitness Challenge [#127]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Saturday, November 1, 2014
Food Log *	B – Scrambled eggs w/EVOO, grapes, raspberries S – Chicken, 1/2 apple, 3 pecans L – Pulled pork, salad w/cucumbers, carrots, Olive Oil/Vinegar Dressing S – Chicken, raisins, 3 pistachios D – Steak w/cabernet sauce, salad w/Olive Oil & vinegar S – Chicken, raisins, 3 almonds and 3 alcoholic drinks Tabatas - Rest day
Workout	30 min. stationary bike
Zone Portions	6
No Sugar	4
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	0
Sleep	8
Special Challenge	0

Total Fitness Challenge [#126]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Friday, October 31, 2014
Food Log *	B – Scrambled eggs/EVOO, strawberries, grapes, raspberries S – Chicken, carrots, 3 almonds L – Tuna, salad greens, cherry tomatoes, celery, 1 pear, 6 cashews S – Chicken, raisins, 3 pecans D – Pulled pork, leftover broccoli slaw stir fry w/peppers, onions, zuchinni w/EVOO, 9 pistachios (oops) S – Chicken, grapes, 3 almonds Tabatas - push-ups
Workout	30 min. stationary bike
Zone Portions	5
No Sugar	5
No Processed Foods	6
No Fast Food	0
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#125]

Email *	abialecki@brooksinsurance.com
Date Posting For *	Thursday, November 6, 2014
Food Log *	B –clif bar S – peanuts L – stuffed cabbage & mashed potatoes S – peanuts D – chicken fried rice & almonds S – taco
Workout	gymnastics & demo house (45 minutes)
Zone Portions	2
No Sugar	3
No Processed Foods	2
No Fast Food	0
Water	0
Workout	6
Tabatas	0
Sleep	8
Special Challenge	0