Total Fitness Challenge [#96]

Email *	mleedy@broksinsurance.com
Date Posting For *	Tuesday, October 21, 2014
Food Log *	B - Chicken/Apple sausage, strawberries, blackberries, 9 almonds S - Chicken, celery, carrots, 3 pecans L - Tuna, cucumber slices, cherry tomatoes, 6 cashes S - Chicken, raisins, 3 almonds D - Chicken, broccoli, carrots, 9 pistachios S - Protein beef stick, strawberries, 3 pecans Tabatas - push ups
Workout	30 min. stationary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#95]

Email *	swood@brooksinsurance.com
Date Posting For *	Thursday, October 30, 2014
Food Log *	B: ½ egg, carrots, 3 almonds L: Salad w/beef/chicken/cheese/sour cream & ranch, tortilla chips & beans S: cupcake, diet coke D: none S: chips & dip
Workout	Tabata Squats #10, 15 min walk, 45 min treadmill/elliptical/cycle
Zone Portions	1
No Sugar	3
No Processed Foods	1
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#94]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Thursday, October 30, 2014
Food Log *	B – Chicken/apple sausage, grapes, strawberries, raspberries, 9 pistachios S – Chicken, carrots, 3 pecans L – steak, apple, 6 cashews S – Chicken, grapes, 3 almonds D – Chicken, leftover broccoli slaw w/EVOO, peppers, onions, zuchinni S – Chicken, raisins, pecans Tabatas - sit-ups assisted
Workout	30 min. statioonary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#93]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Wednesday, October 29, 2014
Food Log *	B – Scrambled eggs, EVOO, strawberries, grapes, raspberries S – Chicken, raisins, 3 almonds L – Hamburger pattie, cucumber slices, pear, 9 almonds S – Chicken, raisins, 3 almonds D – Chicken, Broccoli slaw stir fry w/EVOO, peppers, onion, zuchinni; strawberries S – Chicken, carrots, 3 olives Tabatas - squats
Workout	30 min. on stationary bike
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#92]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Tuesday, October 28, 2014
Food Log *	B – Chicken/apple sausage, pineapple, grapes, raspberries, 9 almonds S – Chicken, celery/carrots, 2 cashews L – Chicken, salad greens, cucumbers, cherry tomatoes, Olive oil/vinegar dressing S – Chicken, celery/carrots, 3 almonds D – Hamburger pattie, grapes, 6 cashews S – None Tabatas - Push ups
Workout	No - Late at work
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	0
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#91]

Email *	mleedy@brooksinsurance.com
Date Posting For *	Monday, October 27, 2014
Food Log *	B – Scrambled eggs, EVOO, Peach, grapes, raspberries S – Chicken, raisins, 3 almonds L – Tuna, cherry tomatoes, lettuce, cucumber slices, 1/2 pear, 9 almonds S – chicken, 1/2 pear, 3 pecans D – Chicken, salad greens, cherry tomatoes, cucumber slices, Olive oil/vinegar dressing S – Chicken, grapes, 3 almonds Tabatas - sit ups assisted
Workout	No - busy night
Zone Portions	6
No Sugar	6
No Processed Foods	6
No Fast Food	6
Water	4
Workout	0
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#90]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Thursday, October 23, 2014
Food Log *	CORRECTION LOG: B – egg, green beans, sunflower seeds L – Grilled chicken breast, green pepper, sunflower seeds D – Beef, side salad with vinegar & oil S – Almonds Water: 82 oz
Workout	30 min. weighted leg exercises, 40 min. treadmill, Tabata Pushups #11
Zone Portions	3
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#89]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Wednesday, October 22, 2014
Food Log *	CORRECTION LOG: B – 1 cup Cherios, ½ cup 2% milk, 1 small banana S – cookies L – chicken, cucumbers, sunflower seeds S – None D – Ribs with Bar-b-q sauce, Lettuce Tomato salad, dinner roll & butter S – None Water: 82 oz
Workout	15 min. walk, Tabata situps #8
Zone Portions	1
No Sugar	1
No Processed Foods	1
No Fast Food	6
Water	4
Workout	2
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#88]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Thursday, October 16, 2014
Food Log *	CORRECTION LOG: B – 1 egg, cauliflower, sunflower seeds S – 1 oz steak, gr pepper, sunflower seeds L – tuna, cauliflower, sunflower seeds S – none D – oriental Napa cabbage salad S – none Water 88 oz
Workout	45 min. treadmill, 30 min. lower body weighted exercises, Tabata situps #7
Zone Portions	3
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#87]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Wednesday, October 15, 2014
Food Log *	CORRECTION LOG: B – Sauteed onion & green pepper in olive oil, and one egg = 1 block S – 1 boiled egg, ½ green pepper, 1 tsp sunflower seeds = 1 block L – 1 ½ oz Beef 10% fat, cucumbers, 1 tsp sunflower seeds = 1 block meal S – 1 oz. steak, ½ green pepper, 1 tsp sunflower seeds = 1 block meal D – Vegetable fried rice S – none Water 96 oz
Workout	Rest Day (too sore from squats yesterday), Tabata Rest Day
Zone Portions	4
No Sugar	5
No Processed Foods	4
No Fast Food	6
Water	4
Workout	0
Tabatas	0
Sleep	8
Special Challenge	0

Total Fitness Challenge [#86]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Monday, October 13, 2014
Food Log *	CORRECTION LOG: B – 1 egg, ½ green pepper, 1 tsp sunflower seeds = 1 Block Meal  S – 1 egg, ½ green pepper, 1 tsp sunflower seeds = 1 Block Meal  L – 3 oz gr. Beef 10% fat, cucumber slices and ½ apple, 2 tsp sunflower seeds = 2 Block Meal  S – none  D – 3 oz Steak, grilled green pepper and onion w/olive oil, ½ apple = 3 Block Meal  S – none Water 83.8 oz
Workout	15 min. incline walk on treadmill, 20 min. walk., 15 min. walk, tabata pushups #10
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	6
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#85]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Wednesday, October 29, 2014
Food Log *	B - 2 eggs, banana, 4 cashews S - PaleoStix(1), raisins, 2 cashews L -Fajitas - 2 Flour Tortillas, Beef, Beans, Cheese, Sour Cream, Carrot Cake, Sprite S - PaleoStix(1), raisins, 2 cashews D - Chicken Cesar Salad (Paleo Dressing) Banana S -None
Workout	1 Hr CrossFit, No Tabata - Ran 5K After Workout (Horrible Idea - 32:29)
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	0
Sleep	8
Special Challenge	10

Total Fitness Challenge [#84]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Tuesday, October 28, 2014
Food Log *	B - 2 eggs, banana, 4 cashews S - 1 egg, raisins, 2 cashews L - 3 eggs, 1 Apple, 1 Peach, 6 Cashews S - 1 egg, raisins, 2 cashews D - Burger, Asparagus, Spinach, Fat was Olive Oil / 4 Cashews S - None
Workout	1 Hr CrossFit, Tabata Push ups - 10 soreeeeee
Zone Portions	5
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#83]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Wednesday, October 29, 2014
Food Log *	I made a taco salad out of the fixings served at the Brooks Luncheon (This is the only food I had on this day). Plus 82 oz water.
Workout	30 min. walk, plus Tabata Squats #14
Zone Portions	0
No Sugar	0
No Processed Foods	0
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#82]

Email *	swood@brooksinsurance.com
Date Posting For *	Wednesday, October 29, 2014
Food Log *	10/29/14 B: ½ egg, carrots, 3 almonds L: fajitas – 1.5 flour tortillas w/beef/chicken/beans/cheese/sour cream, 1 small sliver each of carrot cake & brownie, diet coke S: paleo beef stick, peanuts, diet coke D: ritz crackers w/cottage cheese & feta dip S: popcorn
Workout	Tabata Sit-ups #9
Zone Portions	1
No Sugar	3
No Processed Foods	1
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#81]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Tuesday, October 28, 2014
Food Log *	B – 1 banana S – 1 Apple L – Chicken, green pepper, sunflower seeds. S – Sunflower Seeds D – Taco Salad S – None Water: 82 oz
Workout	30 min upper body weighted exercises, 6 min. Elyptical, 25 min. cycle, 15 min. treadmill; Tabatas: Situps #8
Zone Portions	1
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#80]

Email *	swood@brooksinsurance.com
Date Posting For *	Tuesday, October 28, 2014
Food Log *	B: 1 oz beef patty, carrots, 3 almonds S: 1 oz beef patty, carrots, 4 almonds L: lg taco salad S: none D: meatloaf, mashed potatoes S: 2 chocolate chip cookies
Workout	Tabata Push-ups #9
Zone Portions	2
No Sugar	4
No Processed Foods	2
No Fast Food	6
Water	4
Workout	0
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#79]

Email *	cshobe@brooksinsurance.com
Date Posting For *	Monday, October 27, 2014
Food Log *	B – ½ grapefruit, 1 egg, almonds S – Apple L – Chicken, green pepper, sunflower seeds. S – Cookies D – BLT, pretzels S – Donut & Cider Water: 82 oz
Workout	Workout: 45 min. walk; Tabatas: Pushups #12, Situps, #8, Squats #14
Zone Portions	2
No Sugar	3
No Processed Foods	3
No Fast Food	6
Water	4
Workout	6
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#78]

Email *	bdilworth@brooksinsurance.com
Date Posting For *	Monday, October 27, 2014
Food Log *	B - 2 eggs, banana, 4 cashews S - 1 egg, peach, 2 cashews L -Chili (Meat, peppers, onion, tomatoes) S - 1 egg, raisins, 2 cashews D - Chicken, Cauliflower potatoes, carrots S - None
Workout	1 Hr CrossFit Tabata - Double Unders - 15
Zone Portions	5
No Sugar	5
No Processed Foods	5
No Fast Food	6
Water	4
Workout	8
Tabatas	5
Sleep	8
Special Challenge	0

Total Fitness Challenge [#77]

Email *	swood@brooksinsurance.com
Date Posting For *	Monday, October 27, 2014
Food Log *	B: egg, yellow pepper, 3 almonds S: ½ egg, yellow pepper, 3 almonds L: egg, yellow pepper, carrots, 1/3 apple, 3 almonds S: egg, 1/3 apple, 3 almonds D: meatloaf, mashed potatoes, corn, 3 cookies, mini kit kat S: 2 chocolate chip cookies
Workout	Tabata squats #10, 30 min walk
Zone Portions	4
No Sugar	4
No Processed Foods	4
No Fast Food	6
Water	4
Workout	4
Tabatas	5
Sleep	8
Special Challenge	0